This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
These are tools I use daily and also with my clients in my one on one Health Coaching Practice
Fertility Awareness
These are the books, charts and tools I use to chart my cycle and share with my clients to help them understand how to chart their own cycle to learn more about their own body.
Thermomotor – this is the exact model I use in the mornings.
Books:
Taking Charge of Your Fertility is the OG of cycle tracking. When purchasing this book, make sure you have the edition that was published in 2015, this book has been revised many times and you want to read the newest edition
Woman Code – this is the breakthrough book about synching your food with your cycle. Breaks down what is going on in your body, brain and hormones during each phase of your cycle and tips on how to harness the power of your cycle.
Blood Sugar
Glucose Monitor – This one is on sale and it comes with over 100 test strips. It is more on the generic side but that is the kind I recommend.
Glucose Monitor that I use. If you would prefer the EXACT one that I use. Here it is. It is more expensive but a reliable.
Books:
The Glucose Goddess Method – this book contains recipes and lifestyle ‘hacks’ to help you manage your blood sugar
Sugar Addiction
The Sugar Addicts Total Recovery Program – this is one of the first books I take my clients through as a Health Coach.
Potatoes Not Prozac – the first book written by the same author and is mentioned in The Sugar Addicts Total Recovery Program
The Artist’s Way
The Artist’s Way – A book I return to again and again. I am often asked about journaling and my own relationship to journaling. TAW is a book that I not only recommend but will also work through the chapters with my clients. I will work with people one on one, integrate it into my current health coaching or host workshops.
Composition Book – I am often asked about what journal do you use and why. I use this Composition book. It is classic, nonfussy, wide-ruled (important while wrting Morning Pages) and simple. I use these books as a non distracting tool.
The Artist’s Way Companion Journal – if you would like to collect the special edition book that is the companion to the book this is for you. It is only a journal to be used with the Morning Pages. Simply, it is lined and has quotes from the book inserted into the pages. I have used it once, then I switched to the Composition books.
Amazon Basics Composition Book – If you would prefer the most basic version of the journal.
The Artist’s Way Book & Journal Set – Choose this path if you would like the set: the book and the companion journal to get you started along your journey.
Peri Menopause
The Menopause Brain – A book on helping women understand what is exactly going on inside their brains during the change.
How to Menopause – a modern book that cuts through all the noise to share with you what you really need to know to help your body